Cook Day Club

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Tilapia with White Wine & Capers

Tilapia-with-White-Wine-Capers1/4 c white wine
1/4 c chopped seeded tomato
2 Tbls lemon juice
2 Tbls drained capers
2 garlic cloves, chopped
1/2 tsp dried basil

1/2 tsp salt
1/4 tsp pepper
1/4 c flour

4 (6 oz) tilapia fillets

1 Tbls olive oil
2 Tbls light butter

Combine first 6 ingredients, stirring well with a whisk; set aside.

Combine salt, pepper & flour, and then dredge fillets in flour.

Heat oil on medium-high in large nonstick sikillet, and add fillets. Cook 3 minutes on each side. Remove from pan.

Add win misture to pan; cook 30 seconds, add butter and stir until melted.

Spoon wine mixutre over fillets.



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